MY BABE U

Plz..Can someone play this beautiful song to me

(with piano)

As i look into ur eyes

I see all the reasons why

My life's worth a thousand skies

Ur're the simplest luv i've known

And the purest one i'll own

Know, u'll never be alone

My baby

U r the reason i could fly

And b'coz of u

I don't have to wonder why

Babe, u

There's no more juz getting by

U r the reason i feel so alive

Tho this words i sing r true

They still fail to capture u

As mere words can only do

How do i explain that smile?

And how it turns my world around

Keeping my feet on the ground

My babe

U r the reason i could fly

And coz of u

I don't have to wonder why

Babe, u

There's no more juz getting by

U r the reason i feel so alive

I'll soothe u if u fall

I'll be rite there if u call

U r my greatest luv of all

U r the reason i could fly

And coz of u

I don't have to wonder why

My babe, u

There's no more juz getting by

Coz u r the reason i feel so alive

........... i feel so alive

Tak Perlu Risau Selagi Tak Kena Serangan Jantung

KOLESTEROL (Tiket Ke Neraka)

Lain macam jer topik aku kali nih...(its juz a passive way to voice out)

Eh!!..tak risau ker??..Apasal nak risau??..Jadik!!...Korang tau kan kolesterol leh menyebabkan penyakit kardiovaskular, penyakit jantung dan paling haru 'stroke'..?.So what have u done?..Maksud aku, tahap kolesterol dalam badan masih pd paras normal ker?.. Kira masih okeylah sebab tak kena 'stroke' lagik kan!!..Usiapun belum setengah abad..Tunggu dah lumpuh sebelah badan baru amik pot pasal kolesterol ek!!..Dah terlambat beb..pastu terus jadik sahabat setia ngan ubat 'statins' sampai akhir hayat..

Cu tenguk perokok tegar...makin mahal harga rokok, makin laju hembus asap yg tebal, setebal EGO dorang..pastu menyusahkan pembayar cukai menanggung kos perubatan penyakit dorang di hospital kerajaan..Kementerian kesihatan lak mcm nak rak berkempen untuk meningkatkan kesedaran tahap kesihatan rakyat..IT'S A COMPLETE WASTE OF EFFORT..

Abis tuh camner nak tau kolesterol 'terlebih sudah' dlm badan kita?..Apakah tanda dan simptom yg menunjukkan tahap kolesterol melebihi tahap selamat..?..Korang RASA kolesterol nih masalah oang gemuk jer...?..No no no.. Jangan main rasa-rasa dan jgn buang masa and act smart minta nasihat dari 'pakar' di warung kopi tuh. There's no clear symptoms at all..Melainkan ada tanda-tanda 'xanthelasma' di bahagian kulit sekeliling mata atau beberapa bhg badan..Jangan tunggu angin ahmar muncul secara mengejut....and its too late to find out why it happened

Oleh itu....
Cara yg terbaik hanya melalui ujian darah dan dptkn profil kolesterol yg lengkap..Di syorkan yg berumur 20 tahun keatas melakukan ujian ini setiap 5 tahun.....Dah buat..???..Ahak..mesti belum ek!..DO IT.. NOW!!!..Mudah jer..Buat appointment di hospital untuk ujian darah kolesterol..Pastu doktor akan terjemahkan keputusan tuh nanti..

Sumber kolesterol dlm badan datangnya 75% dari hati dan 25% dari pemakanan..Reseptor otak memerlukan kolesterol untuk berfungsi dgn baik, begitu juga metabolisma sel-sel, hormon stres dan seks serta proses penghadaman...Secara naturalnya, semakin berusia semakin meningkat tahap kolesterol di dlm badan...Apatah lagi tingkah laku pengambilan makanan yg di luar kawalan menyumbang kpd *angina..*cardio heart disease..*myocardial infart..*atherosclerosis dan *arteriosclerosis..(*penyakitlah tuh)

N3 aku kali nih cuma nak menekan tentang 'awareness' sahaja..bukan nak mengupas secara klinikal..Kalau nak tau/minat ngan *terma-terma penyakit tuh leh gugel jer...Semuga kita sentiasa amal cara hidup yg sihat...

Melaka...River Cruise

IN BLACK & WHITE..

A day trip to malacca..bandaraya bersejarah..Head for the river to explore and discover what it has to offer..

No rush with the boats...aplenty

Mind u..get ur camera at hand..u might miss something


Seven bridges at least..all the way down the river


Kg morten...recognised by WHO...maintained by the state..


Feast ur eyes with all the murals emblazed on the buildings along the river

This one has history on it ...bricks brought in by the dutch...500 years ago..

The fella on the wall reminds me of hang tuah..second look..its m nasir..hehe

Kincir air(water wheel) has served its purpose during the heyday of malacca..

Theres rows of buildings at the riverside which entertain open air rest areas

Juz ask the guide...he'll tell to the details..as if u r a japanese tourist..

Do u know what all the murals has to do with malacca..?

Spin up ur way with taming sari tower to view that historical town (blue arrow)

A replica of a ship one third of its size turn to muzium (red arrow)

Seeing is believing...a crane (red arrow) denotes of a busy port five centuries ago..

Yes...cannons facing the sea....
A prosperous land needs a gud defence..

Missed this one activity...walking along the river walkway..

So refreshing...sipping ur favourite drinks and watch boats passing by...

Another nice spot to stop over

The 'shack'...gotto see whats inside...

A glimpes of the buildings from under the bridge...

Ohh!! U R Sooo Gud

DO THAT TO ME ONE MORE TIME..

How do u know so well that i enjoy doing it from behind?...No rush....I'll glide my fingers down ur back nice and easy...Juz lemme know if it hurts....I can do it for hours....thats what i got from viagra tongkat ali..teehee..but..warn me if i got carried away..jus dun wanna give the wrong impression...

U scratch my back..I'll _ _ _ _ (fill in the blank) ur back..